![]() They want results-and fast! With that in mind, the American Council on Exercise, the nation’s Workout Watchdog, sponsored comprehensive research to determine which exercises are most effective-and efficient-for targeting the triceps. ![]() But as with most clients, their time is constantly being gobbled up by work and family obligations, leaving very little extra time for regular exercise. Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms-and they often turn to personal trainers and fitness pros for help. “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,” says John Porcari, Ph.D., an exercise physiologist with the University of Wisconsin and former personal trainer. Download and print the ACE Terrific Triceps Study (PDF 337 KB)
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